How does light affect concentration, sleep and mood?

According to videnskab.dk, light is one of the most important factors that control our circadian rhythm. When we are exposed to natural light during the day, it helps regulate our biological clock and ensure that we are awake and alert during the day. On the other hand, poor light can have negative consequences for our health, as described by DR .

Sleep plays a crucial role in our well-being, and our circadian rhythm is closely linked to the influence of light. According to sundhed.dk , it is important to have a healthy sleep rhythm to maintain good mental and physical health. Light can also have a major impact on our mood and mental well-being, as described by Alt om Kost .

FAQ about light and the body

How does natural light affect our concentration?

Natural light can help keep us alert and focused throughout the day.

Is bad light harmful to our health?

Yes, poor lighting can have negative consequences for our health, including our sleep quality and mental well-being.

How can light affect our sleep?

Light can affect our circadian rhythm and sleep quality by regulating the production of the hormone melatonin.

Contact ÅBN for advice and solutions

Do you want to know more about how light affects our bodies, or are you interested in sustainable solutions for the indoor climate? Please contact ÅBN on our website for advice, data or solutions. We are ready to help you create a healthier and more sustainable indoor climate.